The liver is a useful organ of the body. This organ is responsible for the production of essential proteins and hormones as well as storage of nutrients. It plays a key role in detoxifying toxins in your blood and breaking down carbohydrates and fats from the food consumed. The liver is among the largest internal organs in your body. It is involved in different functions of the body. The following are some of the practical tips used in cleansing and supporting the liver
Limiting the consumption of alcohol
Alcohol is seen as a poison by the liver. Alcohol will always be broken down into other harmless compounds. Long-term use or abuse of alcohol can lead to permanent scarring, inflammation of your liver. Consumption of alcohol is one of the leading causes of the fatty liver disease. In severe cases, your entire liver might cease to function leading to serious health issues which can only be solved by a liver transplant. Even though some people believe that moderate alcohol or wine is necessary for a healthy heart, there are other healthier practices such as an anti-inflammatory diet and workouts which can help in keeping your heart in good condition.
Remaining cool even when you are angry
Uncontrolled emotions can lead to disruptions and imbalances in the body. These disruptions can lead to diseases. For instance, frequent episodes of irritability, anger, frustration, and resentment directed either externally or internally can cause stagnation of qi in your liver giving rise to health abnormalities.
Staying away from toxins
The organ is responsible for eliminating and minimizing toxins in your body. You should always make an effort of cutting down some of the toxic environmental substances. This will help in reducing the chances of liver damage. Unfortunately, the liver is always exposed to toxins or harmful substances which lead to inflammation. Some of the major toxins which you should avoid include toxic liquids, fumes such as solvents and thinners, cigarette smoke.
Consumption of sulphur-rich foods
There are many health benefits associated with a balanced diet. A healthy diet should include whole foods and fresh vegetables. Sulphur containing foods are also helpful in supporting the detoxification process of the liver. These foods are also beneficial to the liver by breaking down and removing fat from the body. Some of the foods rich in sulphur include onions, egg yolks, Brussels sprouts, kales, collard greens, garlic, cabbage, broccoli, and cauliflower
Cleansing your liver by use of herbs
There are numerous herbs which are helpful in strengthening and protecting the gallbladder and liver. These herbs include turmeric, Jin Qian Cao, Chanca Piedra, and Milk Thistle.