Liver Cleansing Tips

The liver is a useful organ of the body. This organ is responsible for the production of essential proteins and hormones as well as storage of nutrients. It plays a key role in detoxifying toxins in your blood and breaking down carbohydrates and fats from the food consumed. The liver is among the largest internal organs in your body. It is involved in different functions of the body. The following are some of the practical tips used in cleansing and supporting the liver

Limiting the consumption of alcohol

Alcohol is seen as a poison by the liver. Alcohol will always be broken down into other harmless compounds. Long-term use or abuse of alcohol can lead to permanent scarring, inflammation of your liver. Consumption of alcohol is one of the leading causes of the fatty liver disease. In severe cases, your entire liver might cease to function leading to serious health issues which can only be solved by a liver transplant. Even though some people believe that moderate alcohol or wine is necessary for a healthy heart, there are other healthier practices such as an anti-inflammatory diet and workouts which can help in keeping your heart in good condition.

Remaining cool even when you are angry

Uncontrolled emotions can lead to disruptions and imbalances in the body. These disruptions can lead to diseases. For instance, frequent episodes of irritability, anger, frustration, and resentment directed either externally or internally can cause stagnation of qi in your liver giving rise to health abnormalities.

Staying away from toxins

The organ is responsible for eliminating and minimizing toxins in your body. You should always make an effort of cutting down some of the toxic environmental substances. This will help in reducing the chances of liver damage. Unfortunately, the liver is always exposed to toxins or harmful substances which lead to inflammation. Some of the major toxins which you should avoid include toxic liquids, fumes such as solvents and thinners, cigarette smoke.

Consumption of sulphur-rich foods

There are many health benefits associated with a balanced diet. A healthy diet should include whole foods and fresh vegetables. Sulphur containing foods are also helpful in supporting the detoxification process of the liver. These foods are also beneficial to the liver by breaking down and removing fat from the body. Some of the foods rich in sulphur include onions, egg yolks, Brussels sprouts, kales, collard greens, garlic, cabbage, broccoli, and cauliflower

Cleansing your liver by use of herbs

There are numerous herbs which are helpful in strengthening and protecting the gallbladder and liver. These herbs include turmeric, Jin Qian Cao, Chanca Piedra, and Milk Thistle.

 

 

How To Choose The Best LED Light

The increasing amount of pressure on the available resources is putting the future energy production in risk. The various resources utilized in the production of energy are under constant threat. There is, therefore, a need to utilize the various resources efficiently to minimize the threat to them. These resources will be needed in the future to produce more energy. The use of alternative energy and light sources such as LEDs is a great way of encouraging the preservations of resources for use by the future generations.

LED lights are used as a suitable replacement for the compact fluorescent lights. These lights are very durable and inexpensive. This means that you should not be worried by replacing these lights from time to time. Installing these bulbs is a great way of saving the overall energy cost. In general, LEDs light are cost-efficient and environmentally friendly lights. They are made using raw materials which are not harmful to the environment. They can save up to 85% of energy when used. The following factors will help you in getting the best-LED lights.

Type of the bulb

LED lights to come in different designs and types which include stickable, ceiling lights, bulbs e.t.c other LED lights are in the form of lamps and they are mainly used for emergency issues. If you are interested in choosing cooler lights, you are advised to go for the warmer and huge incandescent lights.

Consider your room

The type of the room will help you in determining or choosing the LED light to fit. Softer lights are installed in the bedrooms. Brighter lights are installed where proper vision is required. Strong lights having pleasant appeal are placed in offices. Many people are fond of measuring the brightness of LED lights regarding watts. This is wrong. You can increase the lighting levels in any area by choosing a LED light which has a higher lumen but not the one with higher voltage.

Determine the size of the room

The size of the room is a major factor when choosing the type of LED lights. The room’s size is used determining the number of lights to be used. The square and round ceiling lights are supposed to be installed in your ceiling due to their cutting edge technology. These lights are suitable for any room’s size. Light sensor activated bulbs or lights are used in lighting the stairs. These lights can be installed and stick easily in the basements, cabinets, and garage.

Welcome to Dune Records

Welcome to Dune Records

… the award-winning independent jazz label

Since our first release in 1997, we have been building a catalogue of great jazz written, arranged and performed by some of the finest young artists in Britain who between them have netted ten major music awards including, in 1999 and 2003 a Mercury Music Prize for An Album Of The Year and a MOBO Award for Best Jazz Act.

“Rapidly becoming an important label” Jazz Express

“Dune: the byword for top-notch Brit jazz” ES Hot Tickets

“British independent record company Dune has had something of a golden touch with its releases to date.” Jazzwise

“Dune Records: building a worthy little catalogue of commercial and artistic successes” CD Choice: London Evening Standard